Pacing Resources

From UK Doctors Long Covid
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  • Series of videos from Sheffield Hallam CRESTA team
  1. An introduction to the CRESTA team and fatigue
  2. Managing your energy and daily activity
  3. Looking after yourself during your recovery
  4. Activity and fatigue
  5. Question & Answer session on common issues for Covid-19 recovery
  6. Entire series
  • Royal College of OTs useful leaflets:
  1. https://www.rcot.co.uk/conserving-energy
  2. How to manage post-viral fatigue after COVID-19 -Practical advice for people who have recovered at home. Royal College of Occupational Therapists (May 2020)
  • Physios for ME have useful info, including a video on using HR monitoring to avoid post-exertional-malaise and fatigue:
  1. https://www.physiosforme.com
  2. https://www.physiosforme.com/heart-rate-monitoring
  3. Heart rate monitoring for Post-viral Fatigue Syndrome and Myalgic Encephalomyelitis(video)

References

  1. Torbay &South Devon NHS FT(29 May 2020) Advice, Information & Support for Post Viral Illness & Fatigue–Recovery Post Covid-19. Torbay and South Devon NHS Foundation Trust Available at: https://www.torbayandsouthdevon.nhs.uk/about-us/news-and-publications/information-leaflets/covid/[Accessed: 25August 2020]