Pacing Resources


 * Hazel Crossley a former NHS OT has made several short videos on pacing: https://m.youtube.com/channel/UCXOGcuWK-EbiedtjXaT8VWA


 * Series of videos from Sheffield Hallam CRESTA team


 * 1) An introduction to the CRESTA team and fatigue
 * 2) Managing your energy and daily activity
 * 3) Looking after yourself during your recovery
 * 4) Activity and fatigue
 * 5) Question & Answer session on common issues for Covid-19 recovery
 * 6) Entire series
 * 1) Activity and fatigue
 * 2) Question & Answer session on common issues for Covid-19 recovery
 * 3) Entire series
 * 1) Entire series
 * 1) Entire series


 * Royal College of OTs useful leaflets:
 * 1) https://www.rcot.co.uk/conserving-energy
 * 2) How to manage post-viral fatigue after COVID-19 -Practical advice for people who have recovered at home. Royal College of Occupational Therapists (May 2020)


 * A useful information leaflet from Torbay and South Devon: https://www.torbayandsouthdevon.nhs.uk/uploads/25614.pdf


 * A useful and easy to read book explaining pacing: Classic Pacing for a Better Life with ME by Ingebjorg Dahl


 * Chronic Fatigue Society http://www.cfsselfhelp.org/


 * ME Association https://meassociation.org.uk/


 * MEA (May 2020) Post-viral fatigue (PVF) and Post-viral fatigue syndrome (PVFS) following coronavirus infection. ME Association


 * Physios4ME have useful info, including a video on using HR monitoring to avoid PEM and fatigue:
 * 1) https://www.physiosforme.com
 * 2) https://www.physiosforme.com/heart-rate-monitoring


 * Homerton UH (June, 2020) Post COVID-19 Patient information pack –Helping you to recover and manage your symptoms following COVID-19. Homerton University Hospital NHS Foundation Trust.


 * Jennifer Brea TED Talk on ME/CFS


 * Spoon analogy/theory of energy conservation