Pacing Resources

1. Hazel Crossley a former NHS OT has made several short videos on pacing: https://m.youtube.com/channel/UCXOGcuWK-EbiedtjXaT8VWA

2. Series of videos from Sheffield Hallam CRESTA team Video 1 - https://youtu.be/CIpXGB-8DWI An introduction to the CRESTA team and fatigue Video 2 - https://youtu.be/hIGYdjcZi7M Managing your energy and daily activity Video 3 - https://youtu.be/nIcOVUqQMfI Looking after yourself during your recovery Video 4: - https://youtu.be/HNFfrVUpdK0 Activity and fatigue Video 5: - https://youtu.be/6FueYwVeI3w Question & Answer session on common issues for Covid-19 recovery

3. This is a useful leaflet from the Royal College of OTs: https://www.rcot.co.uk/conserving-energy

4. A useful information leaflet from Torbay and South Devon: https://www.torbayandsouthdevon.nhs.uk/uploads/25614.pdf

5. A useful and easy to read book explaining pacing: Classic Pacing for ME by Ingeborg Dahl

6. http://www.cfsselfhelp.org/

7. https://meassociation.org.uk/

8. Physios4ME have useful info, including a video on using HR monitoring to avoid PEM and fatigue: https://www.physiosforme.com https://www.physiosforme.com/heart-rate-monitoring